Crispy Skin Salmon with Greens

About this recipe

Learn the trick to perfectly crispy salmon skin: a dry fillet, a hot pan and patience. Ready in 20 minutes and packed with protein and healthy fats.

Method

1. 1

   Step 1

   Pat the salmon dry and season the skin with salt.

2. 2

   Step 2

   Heat the oil in a non-stick frying pan over medium-high heat. Place the salmon skin-side down and press gently for 10 seconds.

   10 sec

3. 3

   Step 3

   Cook without moving for 5–6 minutes until the skin is crisp and the flesh is cooked two-thirds of the way up.

   6 min

4. 4

   Step 4

   Turn and cook for 1–2 minutes. Remove to a plate.

   2 min

5. 5

   Step 5

   Add the beans and garlic to the pan with a splash of water. Cook for 3 minutes until bright green. Serve with the salmon and lemon.

   3 min